This is where it all started out, a humble blog. Feel free to have a nose around the posts from the past four years.

Use the category tabs to help you find information about various aspects of running as a plus sized runner or click here for a selection of my all time favourite blog posts or perhaps you want to read through some of my race reports?

Do not forget to leave a comment on the posts that inspire or interest you and we love it when you share our posts too, so get liking and retweeting.

I have been writing about being a plus-size runner for a whole decade, but you…

There are currently 200 women signed up to my popular beginners’ programme 5 weeks to…

And breeeeaaaaattttthhhhheeee So it’s 2020…a whole new year, a whole new decade. And so it…

This has been quite a difficult blog post to write. Mainly because I didn’t have…

I don’t do party politics. But I do, do politics. Politics is everywhere around us,…

There are 20 days left of this decade. Holy cow…where did all that time go?…

Or passing onto your loved ones so they know what you want for Xmas hint…

Yesterday I went for a run. I have this rule in the winter (and yes…

This time last year I was making a mad dash to the airport after getting…

October is always a tense month in the running world. Tense for those holding their…

I remember the moment clear as day that I first announced I wanted to run…

Can you remember when or how you learned to swim? I can’t really. I guess…

One of the most frustrating aspects of running is that it doesn’t take long to…

I have just spent the most incredible week at the most incredible place on earth…

I never get it when the first thing people ask when you complete an important…

In 2005 I started working for Newham Council Back then I was not into Sport….

We have women from our community all over the world, and I love nothing more…

Let me take you back 6 weeks ago. I was busy with work, a bit…

Now that is not a phase I imagined I would be saying. “No more Marathons”…

I can’t tell you how much I have been resisting writing this post. In fact…

Did you know we have our very own app? Well its hosted via an american…

There is nothing I like more than bringing awesome women together. It’s what I do…

Buckle up…it’s gonna be a long and bumpy one. Marathons are strange things…a bit like…

So you run a marathon yesterday. And today you don’t know what to do with…

I can’t tell you how excited I am. I am like a puppy let out…

I’ve never felt like I completely belonged to the running world. I know this is…

In just 25 days time I will be lining up with thousands of other runners…

I wasn’t sure if I would run this weekend. I have had a cold and…

This months runner of the month has simply been blowing my socks off for the…

I was lying on the floor of A&E. If you ever want to get looked…

I remember the first time I went on a fitness retreat back in about 2007….

So on International Womens Day, it’s only right that we showcase one of ourinternational members, the wonderful Katie Jean-Louis who lives in Mauritius…there are worse places to live I guess ha ha. I love Katies enthusiasm for running, and her red faced sweaty selfies…while we moan…

So…it’s world book day today. The day where social media comes alive with photos of…

My blogging started back in 2010 with me coming last in a race. I don’t…

Did you run this weekend? I did. I really didn’t want to though. I am…

Another month another fabulous runner to showcase…and I got to hang out with her in…

Last week Monday we had the first part in this blog post on nutrition from…

I love the idea of running every day or even doing some kind of exercise…

Are you done with seeing yourself as a failure? I 100% am. So yesterday I…

Sorry…I mean FUCK YOU!!! Apologies for the profanities but there is no other way of…

For the longest time I have wanted to bring onboard a nutritionist to support women…

In this months Runner of the Month feature, we showcase a runner with an incredible…

I came across a wonderful internet meme a few days ago that summed up how…

First things first…is don’t panic. Now look…let me be frank with you. You know you…

Happy New Year…or is it? Are you heading into the New Year under enormous pressure…

Are you already thinking about what you might achieve next year? In your running? In…

I haven’t really run since the New York Marathon. I wanted to, as I was…

Running is FREE they said? So what are all these parcels which keep being delivered…

I can’t remember when the first time I ran on Christmas Day was, but I…

Finding kit that fits has been a bug bear of mine for as long as…