Ladies. Can we talk sports bras for a minute? As a keen runner with large boobs (32G), it breaks my heart to see so many women in the wrong size bra and so many women thinking they can’t get the right bra. I know it can seem difficult, but please believe me when I say…

How many times have you heard someone say “I thought running was supposed to be FREE?” It is a phrase I hear all the time. Running isn’t FREE, unless you run alone, never enter races, run with bare feet, in unsuitable clothes and let you bazzookas knock you out with every step. Running stuff costs…

People often ask me how I manage to train for my races alongside everything else I have to do in my life. I am a single parent, I run a global business, I do CrossFit 2-3 times a week, I can normally be found working on a new book, and I travel a bit to…

I am a hopeless romantic. I love soppy films. I cry at weddings….and I still believe (despite having a string of not so perfect partners in the past) that eventually I will find a decent man to share the rest of my life with. But what I have realised in the last few years of…

I have been in a very rocky relationship over the past decade. There has been tears and tantrums, weekends away to make up and try again, bruises and scrapes, times where I have simply run away and given up on it for a bit and lots and lots of swear words…and no I am not…

So this is a post I have thought about writing for a long, long time. And today seems like as a good a day as any to pluck up the courage and simply write it. I am often asked, what will you do when you lose all your weight? when talking to people about my…

Come on let’s face it girls, running can be tough, especially in the cold, drizzly weather of the UK this time of year. But it can also be quite challenging simply if you are a beginner, or are returning to the sport after injury of a break. Running is a battle of the body and…

OK…so we are all counting down to Christmas now, everywhere you look there are aisles full of festive treats and adverts reminding you to buy now to get your sofa in time for Christmas…it happens every year, but still it is slightly grating…when lets face it…we are still in October….well only just!!! But one of…

People always say to me… You must really like running The honest answer is I hate it. No seriously The actual running bit, the bit where I have to move my legs for hours and hours on end to get to a finish line is tough. Of course I love all the stuff around it,…

As we start to head towards the winter months here in the UK, I don’t know about you but I always start to dream of exotic holidays…start thinking about where I am going to get my next dose of sunshine from…which is why I am soooooooo excited to be revealing the dates of next years…

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