People often ask me how I manage to train for my races alongside everything else I have to do in my life. I am a single parent, I run a global business, I do CrossFit 2-3 times a week, I can normally be found working on a new book, and I travel a bit to…

So let’s get one thing straight….I am a runner…thats what I do, however what you might not know is I am also quite partial to trying other fitness stuff too…I swim, I cycle, I do yoga (badly) and very occasionally I do try more extreme things like circuit training, body pump and kettlebells, I just never…

There are certain race opportunities you just don’t want to miss out on, even if you have taken part in the event before, even if you have taken part in it a number of times before, because some races just get you like that. I have lived in the London Borough of Newham most of…

I started running to lose weight. I carried on running in my still overweight body to challenge myself at difference distances, to prove that I was an actual runner 10Ks Half marathons and then full marathons…when would it stop? Oh an unexpected pregnancy…that would do the job!!! So I took an 8 month gap from…

It was working on ITV’s This Morning back in April that I came across Elle Sports, they are one of those brands that of course I knew about I just never really considered them as a place for me to buy kit. That was until on week 2 of my “Run for your life” feature…

I live in Stratford, East London in the borough of Newham, and despite this being the least active place in the country (according to a recent piece of government research) I am incredibly proud to be a long term Newham Resident which is why I have ALWAYS gone out of my way to take part…

Being able to roll out of bed at 8am and cycle to the 9am start of a local half marathon feels remarkably smug, and I guess added to the relaxed feel of yesterdays Run Hackney half marathon. I had taken part in the inaugural event last year enjoying it immensely in what seemed like sub…

It is official. I now have my first big race in the diary for 2015 and I am incredibly excited about it, in fact I am incredibly excited just generally by having a whole new year to fill with running events…who knows which ones I will run. Looking back at my calendar for this year…

Back in 2005 I worked for Newham Council trying to encourage local residents to back the London 2012 Olympic & Paralympic Bid by volunteering in their local community. Was I an Olympic enthusiast…NO, did I play sport…NO, did I realise what an impact the games would have on me ABSOLUTELY NOT. I can’t ever remember…

As I cycled towards West Ham station this saturday morning I was a little apprehensive about the day ahead, the first Fat Girl Run Clinic back in June had been such a resounding success I worried that this one for some reason would be a disaster. It had been harder this time to fill the…

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