My alarm went off at 6am this morning and I was extremely tired after having a very restless nights sleep dreaming about cream cakes, biscuits and chocolate. Now this is not a normal occurrence for me, I don’t have a particularly sweet tooth but also do not unnecessarily restrict my intake of such things if…

The last few days have been incredible in terms of the profile of plus size issues on national TV in the UK, let me give you a bit of a run through them to explain… On Monday at 11.45am on ITV’s This Morning show I co presented a fitness fashion item with Nell McAndrew where…

If I called you Fat to your face you’d be offended right? And equally so if I called you it behind your back. What if I used it as a non judgemental, unloaded form of description? Is it ok then? I just want to get things clear in my mind about what is acceptable and…

So I am sitting on the sofa in a sweaty mess wondering if I have the strength to get in the bath. I have just returned from a rather eventful 10k race in Victoria Park which I have a feeling I may be reliving for some time. Now I must have done about twenty or so…

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