So this is a post I have thought about writing for a long, long time. And today seems like as a good a day as any to pluck up the courage and simply write it. I am often asked, what will you do when you lose all your weight? when talking to people about my…

Back in February 2015 we launched The Clubhouse billed as the worlds only virtual running club for plus size runners…the idea was to provide a safe space for women to talk about their running, share their successes and discuss any challenges they were going through. With weekly training sessions and fitness challenges set by me,…

So today we are going back to basics and simply reviewing the very best ways to begin your running journey with some suggestions for how to start…none of them are particularly easy, but nothing worth having in life is right? 1. Just start running today – As in put your trainers on this very minute and…

The Clubhouse (our online running club) is almost a year old…yep launched on the 1st February 2015 we have seen more than 200 women take part in our unique virtual running club to date, from as far afield as Australia and the USA, and from most corners of the UK too. So what the hell…

Well, that got your attention didn’t it? Which is ironic really because that’s kind of the point of this particular blog post rant. You may (or may not have seen) whats been going on via social media over the last few days in regards to a new online diet plan/book being launched by Australian Nutritionist…

With just a week and a bit to go until Xmas many of us are starting to wrap things up (physically and psychologically), review our year and set goals for 2016. Some of us may be thinking about setting a New Year Resolution or Resolutions, and worst still some of us may have given ourself…

So the secret to being a proper runner is…. Wait for it…. Listen in… …If you run, if you move your feet one after the other faster than walking pace and with a little bit of space between your trainers and the floor…guess what?? YOU ARE ALREADY A PROPER RUNNER There is no secret, well…

I can not remember a single Xmas present I ever received as a child, not one and that’s not cos I was hard done by or got crap gifts its just that toys were not really the focus of our day. Mum always made a big deal at Christmas time to make it special and…

I simply love getting something for nothing, something I didn’t have to pay for…something Free!!! So I was delighted to discover a new pop up bookshop in my local shopping centre where you can pick up 3 books each time you visit at no cost. The shop is run by local volunteers and part of…

I need your help guys. Over the last few months a number of people have said to me after hearing about my blog, “oh you should read that book, you know “Run Fat Bitch Run”, and I figured that perhaps I should as it seems we have a shared interest. So I picked it up…

Copyright © 2019 - The Fat Girls Guide To Running. Registered in England & Wales 656480.
Designed by Marcomedia.
Navigate to