So this is a post I have thought about writing for a long, long time. And today seems like as a good a day as any to pluck up the courage and simply write it. I am often asked, what will you do when you lose all your weight? when talking to people about my…

With 2017 just hours away now…it gives me great pleasure to announce that my book New Year Same You is now available as an audiobook via Audible. This is exciting on a number of levels…but I am excited mainly because so many women have been asking for this so that they can listen to it…

Back in February 2015 we launched The Clubhouse billed as the worlds only virtual running club for plus size runners…the idea was to provide a safe space for women to talk about their running, share their successes and discuss any challenges they were going through. With weekly training sessions and fitness challenges set by me,…

So today we are going back to basics and simply reviewing the very best ways to begin your running journey with some suggestions for how to start…none of them are particularly easy, but nothing worth having in life is right? 1. Just start running today – As in put your trainers on this very minute and…

The Clubhouse (our online running club) is almost a year old…yep launched on the 1st February 2015 we have seen more than 200 women take part in our unique virtual running club to date, from as far afield as Australia and the USA, and from most corners of the UK too. So what the hell…

I always say that one of the benefits of carrying some extra weight as a runner is that we don’t feel the cold as much as our slimmer counterparts do, and its why I don’t actually mind running in the winter months, as long as I have my gloves and something to cover my ears (they…

Whatever your health and fitness intentions are for 2016, whether you set a New Years resolution or not (I didn’t by the way…jut saying). Why not simply kick start this first really fresh day of the new year by simply listening to your body? So many of us have learned not to trust ourselves and…

Well, that got your attention didn’t it? Which is ironic really because that’s kind of the point of this particular blog post rant. You may (or may not have seen) whats been going on via social media over the last few days in regards to a new online diet plan/book being launched by Australian Nutritionist…

With just a week and a bit to go until Xmas many of us are starting to wrap things up (physically and psychologically), review our year and set goals for 2016. Some of us may be thinking about setting a New Year Resolution or Resolutions, and worst still some of us may have given ourself…

Juice in our house growing up meant one thing…Orange or Lemon SQUASH!! I guess having 6 hungry mouths to feed on a low income meant that fresh juice was a bit of a luxury and something which we enjoyed only on rare occasions like Christmas, or in hotels on holiday. Wow I sound like I…

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