It is almost 10am on a Sunday morning and I have just woke up without the aid of an alarm clock, or the enthusiastic musings of a 4 year old. I have had childcare all weekend, however I did not wake up and think about going for a run or signing in for the 11am…

Sitting on the gym floor back against the wall covered in sweat I could have cried. I mean seriously. I was fighting back tears and we were only 10 minutes into the class. As I looked around the box nobody else seemed to be struggling, just me. Everyone else looked super fit, super toned, super…

Core Blimey It’s Hot! As a fellow running blogger at Helsbels, I’m really excited to be working with Julie on her latest programme for summer – Core Blimey It’s Hot! We got into the running blogger world at similar times and have followed each other for a long time. What stood out to me about…

It ain’t half been hot recently in the UK Now listen guys I am a summer baby, I love the sunshine, I love how from my birthday (in early June) right the way through to mid September the pace of life changes for me, and for a change I’m not all, work, work, work all…

On Monday night I headed to a track night led by East London Runners, who are my local club. I started attending track in 2013 while training for the Brighton Marathon. I had not long had a baby and was starting from scratch again when it came to my fitness, so track was perfect because…

My alarm went off at 5.45 am. I was child free. And I did not have to travel anywhere far today, I was up early so I could fit exercise into my day. It was cold. It was dark. I was tired. But I had committed to doing CrossFit this morning, and I had told…

Did you know that this week has been Women’s Sport Week 2016 which is all about getting more women and girls involved in sport and an opportunity to showcase female athletes who are at the top of their game. Most of all, it’s an opportunity for everyone to get involved and show their support for…

Ten years ago I took part in a sport that just a year prior I had never heard of. I entered into a strange tribe of lycra clad athletes who all looked like they knew what they were doing. And not only that they all had incredible bodies, strong, long limbs…washboard stomachs and broad shoulders….

Over the past month or so I have been supporting British Triathlons #YourGoTri campaign, a marketing drive to show that any body can give Triathlon a go, and to point new comers to the sport to the range of events on offer around the country. Now, the last multi sport event I did was the…

So let’s get one thing straight….I am a runner…thats what I do, however what you might not know is I am also quite partial to trying other fitness stuff too…I swim, I cycle, I do yoga (badly) and very occasionally I do try more extreme things like circuit training, body pump and kettlebells, I just never…

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