We know that runners come in all shapes and sizes, but even plus sized runner can be quite different from each other in terms of where they are on their running journey. So we have developed a rainbow scale to help you understand where you are now and where you perhaps would like to be in the future to enable you to structure your training effectively. As our member only area, The Clubhouse develops we will be able to create further resources for each of the different ability group, and we are already looking for team captains for each to help provide additional support.