In today’s internet-centric society, information is easier to access than ever before. However, this ease of access is often at odds with the actual accuracy of that information. In the fitness world, there are a number of supposed ‘facts’ which are regularly passed around the internet and thereafter around gyms and fitness clubs, which are […]
10 Fitness Myths Exposed Read More »
I know many of you are waiting for my blow by blow account of yesterdays Tough Mudder course, however I think I am still in a state of shock and my mind is unable to truly process what it went through during those 4 and a half hours (yes you read that right 270 gruelling
Battered and Bruised Read More »
Well…there’s a tube strike in London today, perfect excuse to cycle into work I hear you say, only problem being my legs hurt like hell. Not just a little muscle soreness, I think the technical term is Delayed Onset of Muscle Soreness…and it never fails to impress me. Just when you think the pain is
