CrossFit

To the man in the van from last night…thank you!!!

Sorry…I mean FUCK YOU!!! Apologies for the profanities but there is no other way of expressing how angry I am right now. While doing 400 meter repeats on a cold, dark and wet night last night at the end of a 6pm CrossFit session, a man exiting a silver van took it upon himself not […]

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Has CrossFit made me run FASTER?

Cross Training, Psychology, Training / Julie

On Monday night I headed to a track night led by East London Runners, who are my local club. I started attending track in 2013 while training for the Brighton Marathon. I had not long had a baby and was starting from scratch again when it came to my fitness, so track was perfect because

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