Is intentional weight loss REALLY the hardest thing for middle aged women? Is it simply about moving more and eating less, or is there more to it than that?
Is weight loss REALLY the hardest thing? Read More »
Lessons from a decade+ in plus size fitness I want to start of by saying, in 2010 when I started writing the Fat Girls Guide to Running…the term Plus Size Fitness was not even a thing. We had just about started to use the phrase plus size when it came to fashion…and when I put
Lesson from a decade+ in plus size fitness Read More »
So yesterday I spent most of the afternoon feeling sick. Like really sick. The moment I have been waiting for had arrived. The TEDx talk I had recorded back in July had gone live on YouTube…..eeeeekkk. So many emotions, What if people didn’t like it? What if nobody bothered to watch it What if people
My TEDx Talk about Living a Bigger Life is now LIVE Read More »
Now I will be completely honest with you guys here. I have a real love hate relationship with yoga…well with any kind of stretching or slow contemplative movement really, but it is something I have tried time and time again over the years with little success. I can remember going to a class at my
Meeting Yoga Sensation Jessamyn Stanley Read More »
