PRO- GRAMMES

PROGRAMMES

NEW TO RUNNING OR LOOKING TO GET BACK IN THE GAME? OUR ONLINE PROGRAMMES WILL GET YOU GOING.

PERFECT FOR BEGINNERS AND RETURNERS

KICKSTART YOUR RUNNING

Are you new to running…or perhaps you are planning an almighty come back lol. Suitable for all fitness levels, abilities and goals for running…this mini programme will get you lacing up your shoes and wanting to get out the door

Find out more below

PERFECT FOR EXPERIENCED RUNNERS

SCREAM IF YOU WANT TO RUN FASTER

A dynamic and fun 8 week online training programme that helps women improve their 5K speed with 7 simple challenges and a new way of thinking about speed and running at whatever size you are. Around 1500 women have taken part in this programme so far, and those who have been consistent with their training have reported shaved off time with ease each week, with some women reporting as much as 6 minutes off their original baseline. NEXT LIVE ROUND TAKES PLACE IN MARCH

RUNNING COMMUNITY

THE WOBBLY BITS CLUB

The place where awesome women come for no judgment fitness, fun and friendship, with ongoing support and love to work on the bits you want to work on….whether that be wellness, confidence, relationships, work or all manner of other life goals.

MORE FROM TFTR

PERFECT FOR EVERY LEVEL

THE RUNNER HUB

Our bespoke online Interactive toolkit to keep on track. Store all of your running data, and information, plot out your training and races, and access information, tips and advice to keep you going…from your desktop or direct on your mobile phone.

INSPIRING READS

WHICH BOOK DO YOU FANCY?

Author of 11 books over the past 10 years, which one most fits where you are right now?

– How to Run With a Baby

– From Slouch to 5K

– 5 Weeks to 5K

– Scream if You Want to Run Faster

– Living a Bigger Life

– Leading from the Back

– Pass me the Lube

– Kickstart Your Running (THE NEW ONE)

Find out more about Julie's work

Get involved in The Year to Change movement, and Julies work as a change-maker and activator.