Running is FREE they said? So what are all these parcels which keep being delivered to your home ha ha Running is a great spot and yes you can do it without spending a whole heap of money, but actually new things aid with the motivation to go out and actually run. You don’t need…

I can’t remember when the first time I ran on Christmas Day was, but I know it changed everything, and now it feels REALLY weird if I don’t at least attempt to get out for a run on the big day. It kind of reminds me of when I was a kid and you went…

Finding kit that fits has been a bug bear of mine for as long as I can remember. For many years I simply wore quite generic sportswear instead of actual running kit…so tracksuit bottoms and tshirts. I bought my first pair of technical running leggings online, I simply bought the biggest size (an XL???) and hoped…

So it’s two whole weeks since I ran the New York City Marathon. The hype has died down, my jet lag has gone…and life moves on. Already I am thinking about my training plan for London 2019…and thinking about my goals for that race. As marathons go, New York City Marathon was a big one. Unlike any…

Come on ladies let’s face it, once Halloween is out of the way, all eyes turn to Christmas, don’t they? And whether we like it or not it has an impact on our health and happiness. Some people love the festive countdown, but many of us hate it. Family politics Difficult logistics The expense Loneliness…

Oooooohhhh New York. Concrete Jungle where dreams are made of right? Damn Right. I can’t remember exactly when I decided I want to run the New York City Marathon, I actually think it was before I figured I might like to run London more than 10 years ago, and I’m not even sure why, because…

Are you living your biggest life? Well, are you? Are you spending your time, energy and resources on things that are really important? Things that matter? Or are you too busy worrying about what you look like, what strangers may or may not think of you, and whether you will EVER fit into those size 12 jeans…

Did you know, the average woman in the UK spends 31 years on a diet You would if you have watched my recent TEDx talk all about how womens preoccupation with being smaller, has affected our ability to live BIGGER more fulfilling lives. In a recent poll with 100+ women from my online running club it…

I love sport, I always have. At primary school, I tried every sport and physical activity going, rounders, cricket, football, ballet, athletics, judo, taekwondo, barn dancing, brownies, tap dance…run outs, knock down ginger, climbing trees, running away from trouble. I loved to move my body. That was until I started believing that my body wasn’t…

I get asked to review a lot of Health & Fitness products and services, AND a lot of “Diet” related products. I say “Thanks but no thanks” a lot!!! I shift between frustration and boredom when I receive emails from PR companies that start with “We think this would be a great fit for www.toofattorun.co.uk”…

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