So yesterday I spent most of the afternoon feeling sick. Like really sick. The moment I have been waiting for had arrived. The TEDx talk I had recorded back in July had gone live on YouTube…..eeeeekkk. So many emotions, What if people didn’t like it? What if nobody bothered to watch it What if people…

OK, so perhaps that is not exactly true…I do get asked quite a few strange if not stupid questions like? What happens when you lose all your weight? Or Do you have to eat loads to stay on brand? Yup, I actually get asked this stuff. But in terms of the questions women ask me…

Now I will be completely honest with you guys here. I have a real love hate relationship with yoga…well with any kind of stretching or slow contemplative movement really, but it is something I have tried time and time again over the years with little success. I can remember going to a class at my…

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