Running is FREE they said? So what are all these parcels which keep being delivered to your home ha ha Running is a great spot and yes you can do it without spending a whole heap of money, but actually new things aid with the motivation to go out and actually run. You don’t need…

Come on ladies let’s face it, once Halloween is out of the way, all eyes turn to Christmas, don’t they? And whether we like it or not it has an impact on our health and happiness. Some people love the festive countdown, but many of us hate it. Family politics Difficult logistics The expense Loneliness…

Or 70, or 50…or even 10. So I’m going to hold my hands up and admit, I haven’t been running much lately at all…talking about running? Yes. Writing about Running? Yes…Dreaming about running even? Yep absolutely. But I’ve been a little busy with writing a new book (have you seen all those 5 star reviews?),…

I remember the first time I ever run on Christmas Day, I had not long moved into a place of my own so didn’t have the familiarity of waking up at my mums house, with a stocking at the end of my bed and the smell of breakfast cooking downstairs. Nope…I was a grown up…

I had decided to take a well earned break from work over the festivities, but that proved a little tricky as things seem to be hotting up as we approach 2016, and I have relented and switched the computer back on to catch up on a few things. So how was your xmas? Mine was…

I have realised today that I have not bought a single xmas present yet, despite the fact there are just 37 days to go until the big event. I have been far too busy to be trawling the shopping centres looking for unique gifts for my loved ones because I have instead been working hard…

The first time I ever run on Xmas day I had been out the night before had a terrible hangover and little else to do, so I decided a run might make me feel a little better before visiting family later that evening…it worked, as not only did it clear my head it made me…

I bet you are sick of all the messages knocking about regarding how close Christmas is getting, those cheesy TV ads reminding you of how much you still haven’t done yet, and the endless trips to the shops leaving your bank balance in shreds…and lets not even think about how you are going to maintain any…

It doesn’t matter how much planning you do at Christmas time, something happens to throw a spanner in the works. But that’s what makes Xmas such a fun time of year, well at least it is if you let things slide and just go with the flow. It will be my first Xmas with Rosie,…

And I’m definitely not getting Fat…ter!!! A few weeks ago with exactly 12 weeks until Christmas Day, I launched “Fattys Xmas Weightloss Challenge” on my Facebook page with the aim of helping my followers lose a stone before the New Year, I was going to take part myself of course…and I am almost still on…

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