People in the running world making assumptions about my running experience purely on my appearance is one of my biggest bugbears about the sport. It happens all the time. In fact it happens so often that I almost expect it to happen and then I find myself modifying my behaviour in case it does. Like…

So as the UK deals with the fall out of yesterday’s general election, I have been on a bit of a come down from the highs of the last few weeks. Let’s recap because April was kinda crazy for me. I started a 6 week #5weeksto5k feature on daytime TV, seeing my new ebook of…

My day started at 7am creeping around my house trying not to wake anyone up. I was off to Bristol for the day for some meetings including the launch of a Women’s Coaching Network. The big dilemma was how to fit in some Juneathon activity in a day that was likely to involve 6 hours…

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