My alarm went off at 5.45 am. I was child free. And I did not have to travel anywhere far today, I was up early so I could fit exercise into my day. It was cold. It was dark. I was tired. But I had committed to doing CrossFit this morning, and I had told…

Rain, rain go away come again another day. That is the song I found myself singing to my daughter over this bank holiday weekend as the weather put a stop to some of the fun activities we had planned. There’s one thing for me to head out into the rain for hours on end but…

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