Happy New Year Folks. How you holding up? Been for your first run yet (me neither ooopps) Had enough of the diet adverts across the media yet? Or the constant flow of healthy food and exercise segments on day time TV? Hmmm, me too. I have not started a new diet…and I have not set…

We all have one don’t we ladies? A photo that we absolutely hate? A picture that keeps popping up and reminding us of just how bad it has got? Now don’t get me wrong I am not fat bashing in anyway, I am just being honest about how I personally feel when I see a picture of…

My weight has remained the same since the end of August, and despite running 2 half marathons recently and having a few days last week in Cornwall hiking, swimming and generally carting heavy stuff around I found out this morning at weight watchers that I have in fact put on half a pound. Ahhh it’s…

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