This time of year is always a bit grim in the UK right?…and I always long for a bit of winter sun, a break…a couple of days away from the big smoke to re-energise myself…it’s not so much the cold as the lack of sun. What can I say? I am a sunshine and margaritas…

As I made my way to Paddington on Friday morning I wondered if I had seriously lost my mind. I was making my way to Cardiff for the weekend to take part in what would be my third big race in as many weeks. I was exhausted. Physically and mentally. The train was delayed, but…

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