Back in 2013 whilst struggling to get back into my running after having a 9 month baby growing break, I figured that although I couldn’t run for more than a few minutes at a time myself, I still had the know how and knowledge needed to support other plus sized ladies to reach their marathon…

Many of you will know that I don’t normally focus on speed when talking about running, because I believe as long as you run you are a runner regardless of speed, and continuously beating yourself up or comparing yourself to other runners is unhelpful and demotivating. But over the last few months I have been…

Last Sunday overweight women and a few men too, from all over the land got up, put their trainers on and completed a 5K run. As part of the inaugural BigFatRun a FREE virtual 5k run for overweight runners we saw loads of overweight (and some not so overweight) runners tackling a 5k route of…

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