Don’t you just hate that word SHOULD??? I am asked about “Shoulds” all the time though in my line of work… How many times a week should I be running? How long should it take me to train for a 10K? How much should I spend on a pair of running shoes? And the answer…

When I first started running all those years ago I never really had a plan. OK lets rephrase that… When I first started running I NEVER had a plan. Nope. That’s right I had no idea what I was doing. I simply put my gym trainers on and headed out the front door. I did…

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