When I first started running I didn’t even know what a Garmin was never mind really understanding how it could help me in my training, and it wasn’t until I had run my first marathon in 2012 that I treated myself to one thinking that it would be invaluable in my new role as “Proper…

I had an email yesterday from a 16 year old girl who was looking for some running advice. She told me that she weighs close to 300lbs and her biggest ambition is to run track. Now from this I gathered she is from the states, because here in the UK we don’t really use that…

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