Whoever said running was free, was a liar. I mean it is if you want to run around town with your boobs bouncing around, with sore feet and no clue of how you are doing. Yeah then sure it’s FREE I don’t know about you but I enjoy buying things which are going to aid…

So I am sitting here prepping for the next stage of the Voom process (YES WE ARE THROUGH TO THE LAST 40!!!!), where I will be interviewed by 6 experts in various aspects of my business from operations, to legal, sales to marketing…and today its all about collating the most up to date stats to…

Imagine never having to have a gym membership again and being able to rock up to your local park to take part in friendly fitness sessions in the fresh air? And….Imagine being able to do this for FREE??? Well you can with Our Parks, an initiative dreamed up by fellow East London entrepreneur Born Barikor…

This morning I woke up tired and sore, with the onset of a cold I think. You know the signs, sniffy nose, itchy throat, swollen glands. But with a 3 year old to get ready for nursery and a full todo list for the day I couldn’t afford to be unwell, so in the few…

Running is cheap they say, all you need is a pair of trainers and a sports bra and you are good to go, so you think great and you get started…but wait whats this? What are all these flashy gadgets I see on peoples wrists? The regular updates I see on their social media profiles?…it…

When I first started running there was one thing I simply could not leave the house without and that was my headphones and preferably a gadget to pump loud music through them. I know many people enjoy running to music but my addiction was ridiculous. If for any reason my ipod stopped so did I….

Last night I went for my first self-induced run in ages. What I mean by that is for the last few months I have pretty much been running because I had to, I have either been racing, or training others and of course taking part in parkrun to try and get my time under 30 minutes,…

So I had a real Matrix moment today. I was sitting on the steps of Westfield Stratford soaking up the sun whilst enjoying my lunch and killing some time before my mums on the run session which I lead in the Olympic Park each Wednesday. I was watching the crowds buzzing around Stratford tube station…

I started this blog in September 2010 after deciding I was going to run a Marathon in 2012, my first ever post was called When will I learn and it was about coming dead last in a 10K race. This was my first ever attempt at blogging and I had no idea really what I…

Is a race a race if… A. Nobody receives their timings B. There is no hard evidence of who came where As I sit here getting my kit together for tonight’s weownthenight 10k, including lacing my timing band to my shoe, I am filled with the dread of what happened this morning…I just can’t stop…

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