I may not be fast, I may not be all that strong…but boy am I tough that’s for sure, tough and I guess a little stupid. About two months ago I was approached by Tough Mudder to ask if I would like to take part in one of their events as part of a new…

My fitness journey started for real back in 2006 after returning home from a week long weight loss bootcamp in Devon at a time when I couldn’t even run to the top of the road I lived at…I came home 6lbs lighter, with some new ideas for food and a surprising enjoyment of running up…

I have woken up this morning unable to move, and I didn’t even run the bleeding marathon this time ha ha…but what a weekend!! The Virgin Money London Marathon weekend is not just about the actual 26.2 mile race that takes place Sunday morning, in the running world its the build up, the expo, the running…

To give you some context to this post…I am not in the best of shape fitness wise at the moment, OK, OK I ran the Berlin Half last weekend, but trust me my training has been very sporadic of late, especially any kind of cross training strength work. So when I got a call 3…

“Do you want to feature on Channel Four as part of the coverage of the Brighton Marathon” the producer said? Wow, “Yes, what a great opportunity” I said. “Make sure you know what message you want to get across and stick to it” a media guru friend of mine said. “No problem, I know exactly…

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