So I guess you can gather that I am the kind of person who enjoys BIG challenges. Nothing I do is ever small, or unassuming. I am always about pushing the barriers, stretching myself to the limits…seeing what my body, mind and spirit can achieve. This often means BIG ADVENTURE, and sometimes, just sometimes it involves…

I learned to swim when I was a kid. I was never very good at it but I could swim confidently enough for my Mum to let me and my siblings go swimming at the weekend by ourselves, and for her to be reasonably OK with us swimming in the sea as kids. I never…

Just like I have never been a great runner, I have never been too good at swimming either. I mean I learned to run like everyone else did as a kid, and I was happy enough splashing around in my local pool and at the seaside…but as I progressed into adulthood it became clear I…

This time of year is always a bit grim in the UK right?…and I always long for a bit of winter sun, a break…a couple of days away from the big smoke to re-energise myself…it’s not so much the cold as the lack of sun. What can I say? I am a sunshine and margaritas…

Did you know most new years resolutions have been forgotten already by valentines day? The diets have gone out of the window, the gym is a distant memory and you have thankfully been reunited with your local pub once again. Which is why I decided it would be much better to wait until February to launch my…

Ok that sounds a little harsh But seriously…what were they on? It’s hellish. I planned to go to the gym today and do a hardcore treadmill session followed by a swim but when I got there I just enquired as to what classes were going on and you guessed it. 6.45pm SPIN What the hell,…

So today was the second of my sessions with OSS at London Fields Lido (a place I am truly falling in love with) Ok so what was different this week? 1. I did not have a hangover 2. I had a proper nights sleep 3. The sun was out, it was glorious 4. I remembered…

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