I may not be fast, I may not be all that strong…but boy am I tough that’s for sure, tough and I guess a little stupid. About two months ago I was approached by Tough Mudder to ask if I would like to take part in one of their events as part of a new…

My fitness journey started for real back in 2006 after returning home from a week long weight loss bootcamp in Devon at a time when I couldn’t even run to the top of the road I lived at…I came home 6lbs lighter, with some new ideas for food and a surprising enjoyment of running up…

To give you some context to this post…I am not in the best of shape fitness wise at the moment, OK, OK I ran the Berlin Half last weekend, but trust me my training has been very sporadic of late, especially any kind of cross training strength work. So when I got a call 3…

I have been having a nightmare trying to get to an aerobics class this week. I have been wanting to do a body conditioning, circuits or legs bum and tums class for a while for my final test of my Zaggora Pants,  yesterday I found out my local gyms crèche needs to be booked 6…

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