Have you ever had that terrible feeling in your gut like you have made the biggest mistake of your life? Where fear, anxiety, and regret congregate in your brain and have you shaking your head in disbelief at your own stupidity? Well, that was me on Sunday morning at 7am as I sat in a…

Let me ask you some questions… Are you sick of dieting? Are you struggling to lose or maintain your weight? Are you worried about your health or fitness? Are you suffering with anxiety or bouts of depression? Are you ready to put your own health and wellbeing first? Are you ready for real change? And another one……

I remember the first time I went abroad to run a race, it was the Paris 20K about 8 years ago and I was going with a bunch of ladies I’d only met a few months prior at a bootcamp we were all at. Turned out one of the ladies Kim, despite being an Aussie,…

Looking out my window today it is cold and grey and dreary… what I need is something to look forward to next year that is the complete opposite. Oh yeah I have it The Too Fat to Run health and happiness retreat in Rhodes in May. This years retreat was incredible (you can read about…

When it comes to marathon training there are two main schools of thought as to how far to run in the final few weeks Going the distance…making sure your distance increases up to about 90% of the overall distance And Time on your feet…making sure your body gets used to being on your feet for…

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