So yesterday I spent most of the afternoon feeling sick. Like really sick. The moment I have been waiting for had arrived. The TEDx talk I had recorded back in July had gone live on YouTube…..eeeeekkk. So many emotions, What if people didn’t like it? What if nobody bothered to watch it What if people…

So yes it is the final day of 2017, the day we all reflect on the 12 months gone past and get excited by the 12 months ahead of us. Well at least thats how I feel today. Last night I looked through my photos from this year to select one which summed up 2017,…

When I first took up sport again as an adult I had one key objective. WEIGHTLOSS I didn’t really get the whole exercising for mental health thing, or exercise as a way of expanding my social circle, or the achievement of running goals as a sign that I could achieve big things in other areas…

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