Hands up, who’s struggling to get out to run now the weather had turned cold? Meeeeeeeeeeeee!!!! Today while at CrossFit (and yes that was a struggle too) someone asked me when my next race was, and I realised I don’t have any more for 2017…my next one will be the Winter Run 2018 in Central…

It was cold over the weekend….and guess what? I got out of my warm bed before 8am TWICE, to head out into the cold to run. I know, I know…there must be something wrong with me…cos some of us struggle to do that even when its not cold, especially at the weekends. The thing is,…

I love running in Central London, and I don’t even mind running in the cold (or rain) so I was excited about having Cancer Research’s Winter Run as my first race of 2016 in my diary…HOWEVER….I didn’t actually do much training in preparation. Well I did lots of cross training, just very few runs…even to…

I always say that one of the benefits of carrying some extra weight as a runner is that we don’t feel the cold as much as our slimmer counterparts do, and its why I don’t actually mind running in the winter months, as long as I have my gloves and something to cover my ears (they…

I guess at this late stage of proceedings probably not. But on the off chance you are not interested in the big event coming up in two sleeps, YES TOO SLEEPS, and instead you want to focus on your winter training, then this might be the thing for you. Winter Duel is a new component…

There is no doubt that the weather has changed here in the UK, so yesterday morning as I got ready for my long Sunday run I chose my running kit carefully so as not to be caught out by the deceptive Autumn sunshine. There is nothing worse than letting the elements ruin what could have…

Well it goes without saying that exercising in the snow is near on impossible, and when it is this cold all you want to do is stay at home and wrap up warm with mugs of hot chocolate and biscuits to keep you company. My cycling in to work has come to a standstill, I…

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