I don’t know about you but I never knew what sleep deprivation was until I became a parent. To be quite honest I don’t think I ever gave it much thought. If I missed out on sleep through socialising, or staying up late watching TV one night, I could make up for it the following…

I had a bit of a lay in today. No thats not exactly true. What happened was I got up early sorted Rose out, had a healthy breakfast, made a start on my todo list of housework and then thought stuff this and went back to bed. My other half was happy enough having a…

My alarm went off as normal at 8am and shortly after Rose woke up for a feed, so by the time my 8.15 reminder went off I could quite easily have stayed in bed. “I thought you were going parkrun” I heard from his side of the bed “Yeah, I was” came the answer, but…

So my 10k is tomorrow morning, and really I should be sitting here confident that I have done everything in my power to prepare both my body and mind for this race, instead I am sitting here watching family fortunes and thinking about how much I would like to have a drink tonight. I will…

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