I don’t know about you but I never knew what sleep deprivation was until I became a parent. To be quite honest I don’t think I ever gave it much thought. If I missed out on sleep through socialising, or staying up late watching TV one night, I could make up for it the following…

My alarm went off as normal at 8am and shortly after Rose woke up for a feed, so by the time my 8.15 reminder went off I could quite easily have stayed in bed. “I thought you were going parkrun” I heard from his side of the bed “Yeah, I was” came the answer, but…

So my 10k is tomorrow morning, and really I should be sitting here confident that I have done everything in my power to prepare both my body and mind for this race, instead I am sitting here watching family fortunes and thinking about how much I would like to have a drink tonight. I will…

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