Do you fancy doing Spartan with me Sis? Yeah OK, why not? Went the initial conversation in a bar over a few shandies a couple of weeks ago, and then last week she started to google what Spartan was and the fear began to set in But I don’t like Mud… Or heights… Or enclosed spaces……

I was going to call this post “How NOT to run a 10K” but on reflection the running bit was reasonably easy…well for me at least. I mean I must have run thirty or forty of them over the years. In November last year I published my first ebook 10K a simple 10 week training…

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