Running is a multimillion pound industry….so anyone who tells you running is FREE is a fool…a fool I tell you. But actually aside from all that commercial pressure to have all the latest stuff, I do think buying running kit and equipment to compliment your chosen hobby can actually help you feel better about all the…

It’s my birthday today, so I was going to call this blog “its my party and I’ll LIE if I want to” telling you that I got up and knocked out a quick 10K before breakfast but thought better of it. I did get up and run, but a very short 1.7K to the post…

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