Happy New Year Folks. How you holding up? Been for your first run yet (me neither ooopps) Had enough of the diet adverts across the media yet? Or the constant flow of healthy food and exercise segments on day time TV? Hmmm, me too. I have not started a new diet…and I have not set…

Well, that got your attention didn’t it? Which is ironic really because that’s kind of the point of this particular blog post rant. You may (or may not have seen) whats been going on via social media over the last few days in regards to a new online diet plan/book being launched by Australian Nutritionist…

Yesterday I spent the day at Oval Cricket Ground where a fabulous conference was being held by Public Health England to mark one year since they launched their Physical Activity framework Everybody Active, Every Day. Now, I had missed the launch event of this last year…or perhaps I just wasn’t significant enough to get an invite…

Well according to the European Court of Justice it could well be it appears. Could be? That doesn’t sound very certain does it? And that is the whole point. Obesity is unhelpfully defined by BMI, and we all know that using BMI (Body Mass Index) as an indicator of health is just not effective, so…

I have been coming under a lot of criticism recently for my use of the F word, and by that of course I mean the word FAT, although the other F word is front of my mind a lot recently as well…I am an East Londoner after all, what do you expect? Growing up I…

Copyright © 2019 - The Fat Girls Guide To Running. Registered in England & Wales 656480.
Designed by Marcomedia.
Navigate to