Running is FREE they said? So what are all these parcels which keep being delivered to your home ha ha Running is a great spot and yes you can do it without spending a whole heap of money, but actually new things aid with the motivation to go out and actually run. You don’t need…

I have been coming under a lot of criticism recently for my use of the F word, and by that of course I mean the word FAT, although the other F word is front of my mind a lot recently as well…I am an East Londoner after all, what do you expect? Growing up I…

So the secret to being a proper runner is…. Wait for it…. Listen in… …If you run, if you move your feet one after the other faster than walking pace and with a little bit of space between your trainers and the floor…guess what?? YOU ARE ALREADY A PROPER RUNNER There is no secret, well…

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