Five weeks ago I met 3 ladies who had never run before, not only had they never run, they were absolutely terrified that they would make fools of themselves on national TV and disprove my theory that anyone can learn to run if they really want to. Yesterday those 3 ladies lined up in the…

Finding kit that fits is a huge issue for big women, in fact its a problem for all sorts of women because funnily enough we are all different sizes and more importantly different shapes, and with sports wear we can’t always be as creative as we can be with every day fashion items you know…

So yesterday I made my TV debut on ITV’s This Morning show on a feature called Run for your Life where I am coaching 3 ladies to face their fears and run a 5k in just 5 weeks time. It was an amazing experience going on live television to the nation, having hair and make…

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