Despite my blog being about Running, the real focus of my blog and online training programmes is in fact more general health and happiness for women, running just so happens to be the primary driver for the work. But this is still quite problematic, because what do we actually mean by Health and Happiness…what do…

As we start to head towards the winter months here in the UK, I don’t know about you but I always start to dream of exotic holidays…start thinking about where I am going to get my next dose of sunshine from…which is why I am soooooooo excited to be revealing the dates of next years…

It has been a busy old year for me so far with little time to stop and take stock and as I am sure you will agree as women we just get to a point where you are like I need a bloody holiday. Not a city break, not a weekend away with the girls, literally…

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