Now I must admit I choose my trainers a bit like I choose my cars…as long as they are the right size, get me to where I need to go, and are in a colour I like it’s all good. My first pair of running shoes cost me £25 out of a low cost sports…

Did I ever tell you the sad tale of the running machine that lived behind my front room door? No? Ok, here it is…. A few years back I thought it would be a good idea to buy a running machine, I’m not exactly sure what prompted it because I didn’t have any children at that…

So we are almost in 2016, and while my mind is processing the years events I figured rather than run you through my favourite races of the year what better time to have a quick reminder of some of the years most controversial and provocative blog posts. Over the last month or so I seem…

Ever since I was a teenager and my mum bought me a filofax like diary for christmas I have taken the last few days of the year to put my thoiughts down on paper about what I think I have achieved, where things have gone wrong and most importantly what my goals are for the…

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