Tag Archives: rest

Let me just start with one important fact… ALL TYPES OF RUNNERS GET INJURED It doesn’t matter how heavy or light you are. If you are an absolute beginner or a seasoned pro…injury is part and parcel of being an athlete, and illness, unfortunately, is just a part of everyday life as a human being…so…

I don’t know about you, but I am pretty exhausted right now. I have lots of plates spinning, lots of exciting things on the horizons, but also lots of worries and fears about where my life is leading. So its just as well I am off for a bit of a break next week. Well…