Let me just start with one important fact… ALL TYPES OF RUNNERS GET INJURED It doesn’t matter how heavy or light you are. If you are an absolute beginner or a seasoned pro…injury is part and parcel of being an athlete, and illness, unfortunately, is just a part of everyday life as a human being…so…

I don’t know about you, but I am pretty exhausted right now. I have lots of plates spinning, lots of exciting things on the horizons, but also lots of worries and fears about where my life is leading. So its just as well I am off for a bit of a break next week. Well…

Yesterday I headed out for my first long run of the year (I know I know its March, I have been unwell OK) and as I plodded around East London ticking off the miles I had a little laugh to myself at just how crazy this running thing is. Just because you have run marathons…

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