Happy New Year…or is it? Are you heading into the New Year under enormous pressure to get fit, lose weight, earn more money, have better sex, travel the world, get a better job, have a capsule wardrobe, find the man (or woman) of your dreams? Well, do you want the good news or the bad…

So today we are going back to basics and simply reviewing the very best ways to begin your running journey with some suggestions for how to start…none of them are particularly easy, but nothing worth having in life is right? 1. Just start running today – As in put your trainers on this very minute and…

I had decided to take a well earned break from work over the festivities, but that proved a little tricky as things seem to be hotting up as we approach 2016, and I have relented and switched the computer back on to catch up on a few things. So how was your xmas? Mine was…

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