When my phone starts going nuts first thing it normally means one thing…an obesity story has hit the morning news and everyone wants my view on it. So I am up and at my desk writing this in my PJs whilst eating a slice of gluten free toast with coconut oil as spread (just in…

Yesterday I spent the day at Oval Cricket Ground where a fabulous conference was being held by Public Health England to mark one year since they launched their Physical Activity framework Everybody Active, Every Day. Now, I had missed the launch event of this last year…or perhaps I just wasn’t significant enough to get an invite…

I am often asked “What you gonna do when you lose all your weight? You’ll have to change the name of your blog?” because weight loss of course is the ultimate goal right? No wrong!! I used to think that way though, seriously I used to believe that life would be so much easier if I could…

This is probably the worst time of the year to launch a campaign to get people more active, it’s cold outside, its dark when you go to work and even darker when you come home, and there’s all that Xmas shopping to be done, ordered online and delivered straight to your door of course. So…

Some of you may have seen the shocking news that broke this morning about inactivity levels in England, I was on the bus travelling to a meeting when I saw the tweet from @LBC The Olympic Borough of Newham – the least active in England Now considering the post I wrote just last week about…

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