Tag Archives: psychology

Sitting on the gym floor back against the wall covered in sweat I could have cried. I mean seriously. I was fighting back tears and we were only 10 minutes into the class. As I looked around the box nobody else seemed to be struggling, just me. Everyone else looked super fit, super toned, super…

With 2017 just hours away now…it gives me great pleasure to announce that my book New Year Same You is now available as an audiobook via Audible. This is exciting on a number of levels…but I am excited mainly because so many women have been asking for this so that they can listen to it…

On Monday night I headed to a track night led by East London Runners, who are my local club. I started attending track in 2013 while training for the Brighton Marathon. I had not long had a baby and was starting from scratch again when it came to my fitness, so track was perfect because…

People always say to me… You must really like running The honest answer is I hate it. No seriously The actual running bit, the bit where I have to move my legs for hours and hours on end to get to a finish line is tough. Of course I love all the stuff around it,…

Sorry ladies prepare yourself for a bit of a rant coming your way. Each week at TFTR HQ I receive loads of email and social media messages from women around the world who have just discovered my blog or my ebooks, and their messages often start with something like this…. Hi Julie, I hope you…

When I first started running there was one thing I simply could not leave the house without and that was my headphones and preferably a gadget to pump loud music through them. I know many people enjoy running to music but my addiction was ridiculous. If for any reason my ipod stopped so did I….

So yesterday I made my TV debut on ITV’s This Morning show on a feature called Run for your Life where I am coaching 3 ladies to face their fears and run a 5k in just 5 weeks time. It was an amazing experience going on live television to the nation, having hair and make…