Ladies. Can we talk sports bras for a minute? As a keen runner with large boobs (32G), it breaks my heart to see so many women in the wrong size bra and so many women thinking they can’t get the right bra. I know it can seem difficult, but please believe me when I say…

How many times have you heard someone say “I thought running was supposed to be FREE?” It is a phrase I hear all the time. Running isn’t FREE, unless you run alone, never enter races, run with bare feet, in unsuitable clothes and let you bazzookas knock you out with every step. Running stuff costs…

We’ve all done it, got half way round a race (particularly long distance races) and realised something is going quite wrong, nope not our fuel strategy, or our PB pace plan…I’m talking that other annoying pain that increases with every mile. Yes I’m talking about chaffing And even experienced runners can be caught out by it…

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