When I first started running I didn’t even know what a Garmin was never mind really understanding how it could help me in my training, and it wasn’t until I had run my first marathon in 2012 that I treated myself to one thinking that it would be invaluable in my new role as “Proper…

Last night I went for my first self-induced run in ages. What I mean by that is for the last few months I have pretty much been running because I had to, I have either been racing, or training others and of course taking part in parkrun to try and get my time under 30 minutes,…

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