Yesterday I went for a run. I have this rule in the winter (and yes its winter now folks) that if the sun shines, I will get out the door…even if I don’t really want to. We need that vitamin D at this time of the year right? Plus I’m marathon training don’t you know?…

Come on ladies let’s face it, once Halloween is out of the way, all eyes turn to Christmas, don’t they? And whether we like it or not it has an impact on our health and happiness. Some people love the festive countdown, but many of us hate it. Family politics Difficult logistics The expense Loneliness…

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