It was my birthday yesterday, but I wasn’t much in the mood for celebrating. On Saturday I spent an awesome afternoon in the sun with friends, family and women from The Clubhouse having a birthday picnic, there was cake, gifts, fizz and oh so much laughter, with the best bunch of women ever, so I…

How we getting on ladies? Are we seeing any improvements yet? Further more are you tracking your improvements? Two great resources to help you record your progress are Baseline Record Monthly Planner But the other way we will measure improvements in by doing a regular paced run. So every 6-8 weeks you will be encouraged to…

Hand up if you are guilty of plodding along with the minimum level of effort, and then kicking yourself for not improving your 5k times? Once you have been running for a while, or can run for 20 minutes or so without taking a walking break you may start to think about how to improve…

Copyright © 2015 - The Fat Girls Guide To Running. Registered in England & Wales 656480.
Designed by Marcomedia Solutions.
Navigate to