People in the running world making assumptions about my running experience purely on my appearance is one of my biggest bugbears about the sport. It happens all the time. In fact it happens so often that I almost expect it to happen and then I find myself modifying my behaviour in case it does. Like…

Yesterday I spent the day at Oval Cricket Ground where a fabulous conference was being held by Public Health England to mark one year since they launched their Physical Activity framework Everybody Active, Every Day. Now, I had missed the launch event of this last year…or perhaps I just wasn’t significant enough to get an invite…

So ladies, what you up to next week Wednesday? I will be running 5K in my local park, and you can join me if you like. If its too far to come though you could do something closer to home…as long as you are moving I will be a happy bunny and so will UK…

Did you know apparently it takes 21 days to start a new habit? And with the summer holidays in full swing there’s no time like the present to get outside with the family and start a new family habit of being physical out in the open…together…yes you read that right OUTSIDE and TOGETHER!!! A new…

So we all saw the headlines yesterday… NHS to incentivize weight loss in overweight patients And I guess its only right that I put in my two pence worth. When I was a child I didn’t like making cups of tea or coffee for my parents, so I often got out of it just by…

Now of course I already know that there is such a thing as fit AND fat. I mean there is no doubt that at close to 16 stone I am Fat yet I am also reasonable fit, and in fit I mean I exercise for the 3 x 30 minutes that the government in the…

OMG its an O’Beast and its heading our way Oh no…I hope it isn’t catching Quick, quick…I can’t be seen with it, what will my friends think? So no this is not a trailer for a new hollywood blockbuster this is me trying to illustrate the ludicrus nature of the discussions I sometimes see on Twitter amoungst…

I am in one of those frustrating hard to describe moods today where I don’t know how I feel, what I want to do…or even what I think about things. For example I have changed my mind twenty times at least today about whether to go for a run or not this evening, and I…

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