My fitness journey started for real back in 2006 after returning home from a week long weight loss bootcamp in Devon at a time when I couldn’t even run to the top of the road I lived at…I came home 6lbs lighter, with some new ideas for food and a surprising enjoyment of running up…

I am sooooo excited about our upcoming Health & Happiness Retreat taking place in Pefkos Greece in less than 6 weeks time so I thought it’s only right to introduce you fully to Elizabeth Cass Kanti who is our fabulous retreat host while out there. You may remember she kindly invited me out to Pefkos…

Yesterday I headed out for my first long run of the year (I know I know its March, I have been unwell OK) and as I plodded around East London ticking off the miles I had a little laugh to myself at just how crazy this running thing is. Just because you have run marathons…

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