Are you done with seeing yourself as a failure? I 100% am. So yesterday I wrote a provocative blog post called To the Man in the Van Thank You, all about being shamed on Tuesday night when I was training out on the streets of East London as part of a CrossFit Session. The response…

This weekend I ran the fastest 5K I have run in a while, a LONG while. In fact the last time I got anywhere close to this time was about a year ago when I was bang in the middle of my London Marathon training…and probably a stone or two lighter too. Saturdays run was not…

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