Speed is not everything…trust me I know this, but I also know how frustrating it can be to not feel like you are making any improvements with running, and improvements in time over a distance is of course one way of assessing this. Women often refer to themselves as plodders, as shufflers…telling me “Oh I’m…

For such a long time I fed myself bullshit stories about my running speed. I’ll never be fast My default pace is SLOW A sub 30 5K is just too hard My life is too busy to train properly now Running fast is not that important anyway Who was I kidding? I did want to…

This weekend I ran the fastest 5K I have run in a while, a LONG while. In fact the last time I got anywhere close to this time was about a year ago when I was bang in the middle of my London Marathon training…and probably a stone or two lighter too. Saturdays run was not…

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