To give you some context to this post…I am not in the best of shape fitness wise at the moment, OK, OK I ran the Berlin Half last weekend, but trust me my training has been very sporadic of late, especially any kind of cross training strength work. So when I got a call 3…

With less than 12 days to go until my Brighton Marathon attempt I have a body that I am sure is throwing out phantom niggles and pains just despite me. So I am concentrating on eating well, hydrating and basically tapering without driving myself and everyone around me mad. Todays post therefore is an attempt to…

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