The term Virtuality means the quality of having attributes of something without sharing its real or imagined physical form…however in the case of virtual running I think perhaps this is a little misleading, I mean you do have to run ultimately and that is kinda physical…like really!! Virtual running is not a completely new concept…who…

I am really going to try not to moan about the logistics of this race, or the new route which I hated, cos if I focused on that it would be hard to see the positives that have come from today. So a bit of background. I have done RuntotheBeat 3 times before, in 2009,…

Wow, Wow, Wow, Wow, Wow…what a night. Yeeesshhh, I haven’t uttered those words for a number of years now, not since my young free and single days of going out Saturday and sneaking back home in the daylight on a Tuesday afternoon!! Last night I took part in a phenomenal event. My first 10K of…

It is quite apparent that in terms of setting myself a new goal for 2013, and increase in distance is out of the question, as I can barely finish a 5K at present and I just simply don’t have the time to commit to long weekend runs. So I am going to go back to…

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