This morning I woke up tired and sore, with the onset of a cold I think. You know the signs, sniffy nose, itchy throat, swollen glands. But with a 3 year old to get ready for nursery and a full todo list for the day I couldn’t afford to be unwell, so in the few…

This is probably the worst time of the year to launch a campaign to get people more active, it’s cold outside, its dark when you go to work and even darker when you come home, and there’s all that Xmas shopping to be done, ordered online and delivered straight to your door of course. So…

Now of course I already know that there is such a thing as fit AND fat. I mean there is no doubt that at close to 16 stone I am Fat yet I am also reasonable fit, and in fit I mean I exercise for the 3 x 30 minutes that the government in the…

I am so angry right now so apologies in advance for an almighty rant coming your way. I know I am a big girl right, and I know that being big sometimes (but not always) can come with health complications which can impact on NHS resources. However, I do not smoke, I do not drink (much,…

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